- Size
- 55 MB
- Version
- 4.212.0
- Developer
- Headspace Inc.
- Installs
- 10M+
- Downloads
- 2
- Views
- 3
- Updated
- Oct 15, 2026
About Headspace ΓÇô Sleep and Meditation
Headspace is a leading meditation and mindfulness app that has helped tens of millions of people around the world reduce stress, improve sleep and build sustainable mental wellness habits. It offers a structured approach to meditation that is welcoming for complete beginners while still providing depth for experienced practitioners.
The app is built around short, guided sessions led by trained teachers who explain not just what to do but why each technique works. Sessions range from quick 3-minute check-ins to longer 20-minute deep dives, making it easy to fit mindfulness into any schedule.
What Headspace includes
- Beginner foundations course covering the basics of meditation
- Sleepcasts -- audio experiences designed to help you drift off naturally
- SOS exercises for moments of sudden stress or anxiety
- Movement and mindful workouts blending exercise with awareness
- Focus music and ambient soundscapes for concentration
- Progress tracking to build a consistent daily habit
- Content for children as young as 5
Headspace offers a free basic tier with a selection of guided meditations. A subscription unlocks the full library. It is consistently rated among the top wellness apps on Android and represents one of the most thoughtful, well-designed approaches to digital mental health available today.